What is Gymnema?
Its Gymnema, also called Gymnema tea, Gymnema Sylvestre, is a plant that grows in almost most parts of the world, Asia, China, the Arab peninsula, Africa, and Australia. It's used in Ayurvedic medicines, for centuries and called Gurmar, very literally it means sugar destroyer. Its leaves extract is used in medicine, it has a very unique molecule called Gymnemic acid it reacts with taste receptors on the tongue and thus suppresses the taste of sweetness apart from the above, it has
Gymnemic acid
Saponins
Flavonoids
Gurmarin
These are all very bioactive molecules, and they provide very vast health benefits,(1),(2)
Let's see
What are the health benefits of Gymnema Sylvestre?
1,:-Reduces Sugar Craving
This is a very rare bio property, it blocks receptors for sugar, it reduces appetite for sweet food.
2,:-Lowers blood sugar levels
It's true, it works, it has anti-diabetic properties, it blocks the receptors in the intestine and thus blocks sugar absorption, so lowers blood sugar in diabetes.
3,:-May contribute to an increase in insulin production
This is another very good activity, where it stimulates more insulin production
4,:-Help in Heart health
It lowers bad LDL cholesterol and triglycerides
It increases good cholesterol HDL labels
So it overall helps in most heart problems
5,:-May help in weight loss
It helps in reducing body fat, body weight, also reduces food intake, by suppressing appetite
6,:-May help in inflammation.
It has polyphenols and saponin they create a power full anti-inflammatory propertiesWhat are the negative impacts?
It's very safe, but then we don't have enough research information about its safety, its better to inform your doctor, if you are on some kind of medication, before taking it.,(3),(4)
Does it very good Nootropics?
It's already used in supplements meant for nootropics.
Whatever you may say, it is a very special, nootropics facts point of view you can not ignore this nootropic, this is just great, it works and works, about nootropics function also it has very unique performance, we think it should be the first choice for nootropics, and this is also true, its presence in the number of supplements meant for nootropics