L-Theanine

 How about nootropics L-Theanine?

L-Theanine mainly occurs in the tea plant, along with caffeine, and the nootropic

benefits of tea leaves are mainly due to this L-Theanine, it occurs in all types of

teas, black, brown. white, green, but more it occurs in matcha

It can be made synthetically in the lab but most preferred is naturally extracted

from tea leaves. On average it's present in about 1% in the dry weight of 

tea leaves,(1)

Apart from tea leaves it also reported occurring in some varieties of mushrooms

but in very low amounts

let's see

                     nootropics, l-theanine

What is L-Theanine?

Its amino acids, mainly present in tea, and overall it affects relaxation, focus

calming, and sleep, which all are required for some nootropics. It also has a

a very unique property that it can change taste perception to a great degree, 

which means it reduces the bitterness of chocolates and grapefruit if taken

along with this. It's another great activity is that it increases the sensation of

fullness means it increases the time between two food intakes, in layman terms

it reduces hunger,(2)

let's see

                    nootropics,l-theanine

How really L-Theanine works?

Mainly it effect the brain , and some very significant developments takes place 

moment you take L-Theanine or you take tea,(3)

-it increases the levels of GABA,serotonin,dopamine, all these works as

 neurotransmitters and contributes to the regulation of

--------emotions,mood,concentration,alertness, and sleep

--------appetite, energy,other cognitive skills

-it reduces the levels of excitatory brain chemicals, it means it reduces

 those chemicals which are responsible for stress and anxiety, and by

 doing so it reduces

--------stress, anxiety

-it enhances alpha-brain waves, its also called wakeful relaxation or

 in layman terms relax without sedating effect

------- improves sleep

Overall health benefits of L-Theanine?

As you have seen in the above para it mainly works with brain, it correct and

recorrect the brain functions, so in very obvious way its best in this area and

it really does wonders,(4)

-improves the brain functions, emotions,mood,concentrations,alertness,sleep

-reduces stress and anxiety

-reduce and maintain a healthy weight

What are the doses?

-for sleep,stress,anxiety 100-mg to-400-mg

-for other user a combination with caffeine where

--------caffeine 12-to-100-mg

--------theanine 30-to-100-mg

What are the side effects of L-Theanine?

It's very well tolerated in most the cases

-pregnant and breastfeeding, don't take without informing to doctor

-low blood pressure, as it can reduce more blood pressure, so carefully

-children, only after informing to doctor

What can be interactions?

If you are on some kind of medication then better discuss with your doctor

before taking it as it may have interaction with medicines of blood pressure

stress, anxiety, sleeping pill, etc

Also careful if you are taking stimulants, and any caffeinated drinks, or energy

drinks

Does L-Theanine work as a very good nootropic?

As you see it has most of the activity in the area of the brain, and in fact, it is already

very well used in a lot number of supplements meant for nootropics, so there should

not be any doubt about its working as a great nootropics

So, where do we stand in this case of L-Theanine, from this blog,

 About Nootropics, Nootropics Facts?

As we are in the process of analyzing a number of ingredients natural and or

synthetic which have nootropic activity, this L-Theanine is one of the most 

promising one and because of its greater benefits it's used in a large number

of commercial preparations meant for nootropics, so you can try to use this

as a supplement which is available today in tablet form, we very strongly

recommend it to aged persons and also persons who are in the sports activity

MIND Diet

 What is the MIND Diet?

As the name suggests, it is the diet for the mind, and of course, its a highly dedicated diet

for the protection and health of the brain, you can say it is for controlling the decline of

brain health due to aging, It is developed by nutritional epidemiologist Martha Clare Moris

at Rush University Medical center and data is published in 2015

Its combination of two top diets Mediterranean and DASH, and in this combination all 

those foods are removed which can affect the brain,(1),(2)

MIND Diet can lower the Alzheimers risk to about 35% who follow this diet and

also reported to lower the risk about 53% who adhere to it rigorously

let's see

                     nootropics facts, MIND Diet

The Rush research team has done follow up research studies and they concluded that it

maybe a better diet than both DASH and Mediterranean diets prevents cognitive decline

in a very significant way,(3)

One more study, that two done very recently in 2020, concluded that

MIND Diet can

-it prevents dementia

-it reduces the harmful effects due to obesity

-it increases cognitive ability

-it protects the brain structure

-it can reduce the weight, that too quick weight loss

-it boosts brainpower

-it decreases oxidative stress and inflammation

-it reduces potentially harmful beta-amyloid proteins

let's see

                    nootropics facts, the MIND diet

What exactly is this diet?

It is around, leafy greens, nuts, and berries and planed in such a way that carbohydrates

should be present in minimum possible amounts,(4),(5)

            

What are the foods to be avoided?

-whole dairy products

    butter and margarine, less than 1-tbsp per day

    cheese, once a week only

-Red meat, not more than 3-serving per week

-pastries

-sweets

-fried foods

-Very strictly avoid  saturated and trans fats

What foods we must eat in this diet?

It recommends these foods to be taken very regularly

-Green, leafy, vegetables,

  6-serving per week, includes, kale,spinach, cooked green, and salad

-Other vegetables

 Once in a day, nonstarchy vegetables

-Berries

  twice a week, strawberries, blueberries, raspberries, and blackberries

-Nuts

  5-serving per week, vary the type and varieties

-Olive oil

 this is the oil recommended by the mind team

-Whole grains

  3-serving daily, oatmeal, quinoa, brown rice, whole-wheat pasta, whole wheat bread

-Beans

  4-times a week, all beans, lentils, soybeans

-Poultry

 2-times a week, chicken, or turkey, but not fried

-Fish

 once a week,salmon,sardines,trout,tuna,mackerel

-Wine

  not more than one glass daily, more preferred red-wine

let's see

                    nootropics-facts, MIND Diet, what is allowed

How the diet works?

In one week of the program what you should eat,(5),(6)

-every day, you eat three servings of whole grains, salad, and another vegetable, along

  with a glass of wine

-snack on nuts

-every other day 1/2-cup of beans

-twice a weak poultry

-twice a weak 1/2-cup blueberries

-weekly once dine on fish

-oil should be olive oil

What exercises are needed?

There are not many studies on this subject, however, some exercises are better as it 

may protect the brain in the cases of higher risk for Alzheimer's disease

one study in 2014 in Frontiers in Aging Neuroscience, which recommends

-at least 2.5-hours moderate activity per week

-brisk walking

-muscle-strengthening activities

MIND Diet Examples

Breakfast

-yogurt, with raspberries with almonds

-wheat toast, scrambled eggs, almond butter

-oatmeal, strawberries, boiled eggs

-yogurt,banana,peanut butter

-wheat toast, omelet with peppers, onions, avocado

-oats overnight soaked with strawberries

-spinach frittata, apple, peanut butter

Lunch

-tuna salad,wheat bread,carrots,celery,hummus

-fish tacos, wheat bread, brown rice, pinto beans

-ground turkey

-baked trout, collard greens, black-eyed peas

-salad,black beans,grilled chicken,corn,onion

-sandwich, chicken, blackberries, carrots

-whole-wheat pita, salad, chicken

Dinner

-chicken, vegetables, brown rice

-salmon grilled, salad, brown rice

-brown rice, black beans, vegetables

-whole-wheat spaghetti,salad,meatballs

-oven-roasted potatoes, salad, wheat bread, chicken

-whole-wheat pita, salad, chicken

-brown rice chicken curry, lentils

So, from this blog, Nootropics facts, we do recommend following this MIND diet, for

persons who are aging, just to prevent the faster aging, it's very important, what very

silent key factors are we must adhere to get maximum benefits

-First point is not to use sugar at all, no surgery products

-Second point, is not to use butter, cheese, or margarine, or only use little

-Third point, no more fried products you can use grilled and roasted ones

-Forth point, no hard meat only chicken, fish, and egg

-Fifth point, no starchy vegetables only leafy

These are good points for any diet, so try to change food habits and try to adopt a very

healthy diet, which gives strength to the brain

Nootropics and Bacopa

What is Bacopa?

It's called Bacopa monnieri, water hyssop, Indian pennywort, herb of grace, Brahmi it's a very common herb that grows on a wetland in North and South America, Africa, Asia, Europe, India, and Australia.  For centuries  this herb is used in Ayurveda only for one purpose,  increasing  memory,  It has a very powerful  rare molecule,  called  Bacosides and most of the health  benefits are due to this molecule,(1),(2)

Let's see 

                                     Nootropics and  Bacopa

What are the health benefits of  Bacopa?

1,:-It acts as a very powerful  antioxidant and helps the brain

Bacosides and some other compounds  present  in Bacopa acts as a very powerful  antioxidant, it reacts with free radicals responsible  for lipid peroxidation, these oxidized lipid molecules, in the end, lead to a neurodegenerative process which gives birth of

Alzheimer's disease 

Parkinson's disease 

Now here the molecules  present in Bacopa interact and prevents this lipid peroxidation, here it proves that Bacopa helps in brain problems Research studies also show that it helps in dementia and reverse the signs of

memory impairment 

2,:- It has very powerful  anti-inflammatory  activities 

It suppresses the release of pro-inflammatory cytokinins, a type of immune response which creates inflammation. It also inhibits enzymes,  cyclooxygenase, caspases, and lipooxygenases these enzymes are responsible for  generating  pain and inflammation  in the body, so Bacopa inhibit them, and by doing so  it helps in pain and inflammation In one animal study, Bacopa is compared with diclofenac and indomethacin, the two most used drugs for inflammation  and pain although  more research is  needed whatever  animal studies  we have, showBacopa is a powerful  anti-inflammatory 

3,:- May boost most of the brain functions

In Ayurveda, an alternative treatment method of India, this Bacopa, which is called Brahmi is used for memory enhancement what modern science says, the research studies indicate that increases dendritic lengths and branching, which means that dendrites, a part of nerve cells in the brain closely linked with memory and learning. by strengthening  these dendrites Bacopa supports 

Memory  and learning 

Significantly  improve the speed of processing  visual information 

Improve  memory, attention, and ability  to process information 

4,:- May help in ADHD

ADHD, (attention  deficit  hyperactivity disorder), a neuro disorder,  which is characterized by  symptoms  such as

Hyperactivity 

Impulsivity

Inattentive news

Restlessness

Poor self-control 

Bacopa is reported to  help in this case, and significantly  reduce  these symptoms 

5,:- May provide  help in stress, anxiety, and depression 

Research studies indicate that  Bacopa is very powerful  in this area

It elevates mood

Reduce the levels of cortisol, a hormone responsible  for  stress and anxiety Its anti-anxiety  benefits  are very close to lorazepam,  a drug used for the treatment  of

Anxiety 

It reduces  significantly  depression Of course, more research  is needed  in this area, but whatever primary  research information  we have only shown that Bacopa  is very friendly  with  brain

6,:-It can be helpful  for  heart

It lowers blood pressure  both, systolic and diastolic, this it performs by generating nitric oxide, which dilates blood vessels, increases blood flow

7,:-May help in Cancer

It has molecules, which have anti-cancer properties,  research  studies  shows can kill, aggressive  brain cancer cells can also be effective  in  skin and breast  cancer but again these reports are  from animals,  rats there are no reports  from humans more research  is needed  in this area

What is the negative impact? 

It's very safe for most people,  but some people  develop  some side effects  such as nausea, stomach  cramps, and diarrhea We don't have much information  about its safety, it can interact  with the medication if you are on any, so better inform your doctor before taking it.,(3),(4),(5)

Does it a good nootropic? 

Well most of its activities  are  only for the brain, which makes it almost the first  choice  for nootropics 

How to take it?

It's available in powder, tablets, capsule form doses are 300 to 450 mg, Bacopa extract per day powder can be used in the form of tea Some people mix the powder in butter, or ghee,(a form of clarified butter), and use it along with hot water or milk. 

So where do we stand, from nootropics facts point of view, about nootropics activity no one can have doubt, as this bacopa, another name, Brahmi, is very old, time tested., and used by Ayurveda, Indian health system only for memory, now we know its good for a lot of other brain functions, we feel it can be trusted, should be tried as number one nootropics.

Nootropics and Lions mushroom

What are Lion's mushrooms? 

It's also called, lions mane mushroom, monkey head, beard tooth, satyrs beard, bearded hedgehog, pom pom, the mushroom also called bearded tooth fungus is an edible  mushroom that belongs to the tooth fungus  group,  it grows in North America, Europe, and Asia and they grow on hardwoods, particularly  on American  beechwood mostly on dead trees

It can identify because  of  its long spikes ( greater than 1 cm length ) in spite of its great popularity  that it can provide  great health benefits,  modern science does not provide  very clean and clear support for  these health claims They have flavor as see-food like, often it can be compared with crab or lobster .these mushrooms  are used in culinary and also in medicines in countries  such as China, Japan, and Korea The extracts are used in medicines,(1),(2),(3)

Let's see

                            Nootropics and  Lions mushroom

What are the health benefits of lion mushrooms? 

They are very rich in very  rare bioactive molecules,  and whatever little research information we have, it indicates  that they have unique  type of  health benefits 

1,:-May be helpful in Dementia

Lion's mushrooms have two ingredients that are found  to  be active against brain aging, they  can stimulate  brain cells these are

Hericenones

Erinacines

Research studies have indicated that lions' mushrooms can protect in Alzheimer's disease,  a degenerative brain disease, which causes memory loss. however, more research is needed in this area.

2,:-Helps in Depression, Anxiety  

It works and reduces some symptoms of anxiety  and depression 

3,:-May help in the recovery of nervous system  injuries 

It stimulates the growth and repair  of nerve cells in any part of the body whether it is in the brain or in the spinal cord 

4,:-May help in ulcers in the digestive system 

Stomach  ulcers are caused by mostly two reasons 

1,:-By overgrowth of a bacteria  H.Pylori, which damages stomach  layers

2,:-By long term use of the nonsteroidal anti-inflammatory  drug (NSAIDs)

Lion's mushroom  extract found to work in this case, it reduces inflammation and also prevents damage  of tissues  in other areas of the intestine 

3,:-Help with Heart problems 

It lowers triglycerides levels 

Also, prevent oxidation of  cholesterol,  oxidized cholesterol  molecules tends to attaching the walls of arteries and this hardens them, it increases the risk of heart stroke lions mushroom  is helpful  as it prevents this oxidation also another ingredient  in lions mushroom  called, Hericenone B, which decrease the rate of blood clotting and by doing so it protects the heart

4,:-Help in diabetes 

It may be helpful  for diabetes  management,  improving blood sugar  control,  reducing complications  arising from diabetes 

reduces nerve pain in hand and feet

It blocks an enzyme  alpha-glucosidase, and by doing so it increases the breakdown  of carbohydrates  in the small intestine 

5,:-May help in Cancers

It has unique  compounds  which have anti-cancer properties, they kill cancer cells and it is found  to be more effective  in particularly  colon, stomach, and blood cancers

6,:-Reduces Inflammation 

It has a lot of ingredients, which act as antioxidants, and because of that, it developed anti-inflammation properties. also reduces oxidative stress

7,:- Boost immune system 

It also boosts immunity,  by increasing the activities in the gut, making it more efficient so that it can fight bad bacterias. 

What is the negative impact? 

There is very little information  on this account,  they appear  to be very safe but some people reported to have allergies,..so at least  those person's must avoid those who have a history of mushroom  allergies,(4)(5)

Does it good for Nootropics?

It's already present in some supplements which are meant for use in Nootropics. 

So, where do we stand from nootropics facts point of view, about nootropics function it works, it's very effective, and already its time tested, as it is used for centuries, so it can also be the first choice if you are looking for a good working nootropics

Nootropics and Rhodiola

What is Rhodiola?

It's also called Rhodiola roses, a flowering plant that grows in Europe, Asia, North America its roots are considered  as an adaptogen, meaning, helpful in stress its root contains more than 140 active ingredients, of which two molecules  are very unique,  these are

Rosavin

Salidroside

In Russia and other Scandinavian countries, the Rhodiola is used for centuries for the treatment of,  stress, anxiety, fatigue, and depression.  Today it is very widely used in number of health supplements,(1),(2),(3)

Let's see 

                                     Nootropics and  Rhodiola 

What are the health benefits of Rhodiola?

It's very rich in a lot number of bioactive molecules, and also long been known as adaptogen means a natural substance that helps the body to fight stress.

1,:- Reduces stress, anxiety, and depression 

It works, it provides  health benefits in this area

2,:- It can reduce fatigue 

Fatigue  is the major  cause for the feeling of mental and physical  tiredness, and fatigue comes from stress, anxiety, and sleep disorders, Rhodiola due to its adaptogenic properties provide help and reduce fatigue,  and its symptoms  it also increases

Mood

Concentration 

Attention 

Emotion

3,:- It can manage  depression  in a better way

Depression is a very common problem, but we can not call it a serious illness, and if it continues it leads to negative performance and actions.it occurs by unbalanced neurotransmitters in the brain, and in this situation doctors give drugs, they are also called anti-depression drugs. but Rhodiola does this job and does it better way, and by a lot of people, it is used for this purpose only.

4,:-It improve brain function 

Exercise, proper nutrition, and good sleep this is what is needed for the brain, and here 

Rhodiola  works very well it

It reduces mental fatigue 

Improve performance 

Improve  sleep quality 

5,:-Can improve  exercise  performance 

Everyone wants better results from exercise whatever he does, but all the time results may end up in frustration only, here Rhodiola can help.it has the potential  to decrease perceived exertion, and by doing so it can allow you to exercise  more harder way for achieving your goals,(4),(5)

6,:-Can help in diabetes 

It lowers blood sugar, and thus provides help in diabetes 

7,:-It has anti-cancer properties 

It has some ingredients  which have very potent anti-cancer activities,  it inhibits the growth of cancer cells in more particularly  breast,  colon, liver, bladder cancers

How best we can take Rhodiola? 

Rhodiola  is available  in extract form in tablet and capsule,  it also available  as a tea, The most popular  is pill because in the pill you can plan your daily doses 

How to make sure that it is good stuff? 

Must check-in  labels,  it should have 

Rosavins 3%

Salidrosides 1%

What can be doses?

For stress, anxiety, fatigue, depression.   It can be 400 -to- 600 mg/day/single dose for performance-enhancing, it can be 200 -to- 300 mg/ day / single dose, an hour or two before exercise.

 When to take?

Don't take it before  going to bed, in the nighttime, as it has some stimulating  effect it can disturb sleep patterns also better take an empty  stomach 

Does Rhodiola have any negative impact? 

It's very safe and very well tolerated by most of the  people,(6),

Does Rhodiola is good for Nootropics? 

Rhodiola  is most used natural in supplements  meant for Nootropics 

So where do we stand, from a nootropics facts point of view Rhodiola is just great works very effectively about nootropics function it also works great and it covers most of the brain functions, from all practical purpose as nootropics, this can be regarded as the first choice.

Nootropics and Gymnema

What is Gymnema?

Its Gymnema, also called Gymnema tea, Gymnema Sylvestre, is a plant that grows in almost most parts of the world, Asia, China, the Arab peninsula, Africa, and Australia.  It's used in Ayurvedic medicines, for centuries and called Gurmar, very literally it means sugar destroyer. Its leaves extract is used in medicine,  it has a very unique  molecule  called Gymnemic acid it reacts with taste receptors on the tongue and thus suppresses the taste of sweetness apart from the above, it has

Gymnemic acid

Saponins

Flavonoids

Gurmarin

These are all very bioactive molecules, and they provide very vast health benefits,(1),(2)

Let's see 

                                          Nootropics  and Gymnema

What are the health benefits of  Gymnema Sylvestre?

1,:-Reduces Sugar Craving 

This is a very rare bio property, it blocks receptors for sugar, it reduces appetite for sweet food.

2,:-Lowers blood sugar levels 

It's true, it works, it has anti-diabetic properties,  it blocks the receptors in the intestine and thus blocks sugar absorption,  so lowers blood sugar in diabetes. 

3,:-May contribute  to an increase  in insulin  production 

This is another very good activity,  where it stimulates more insulin production

4,:-Help in Heart health 

It lowers bad LDL cholesterol  and triglycerides

It increases good cholesterol  HDL labels 

So it overall helps in most heart problems 

5,:-May help in weight loss

It helps in reducing body fat, body weight, also reduces  food intake, by suppressing appetite

6,:-May help in inflammation. 

It has polyphenols and saponin they create a power full anti-inflammatory  properties 

What are the negative impacts? 

It's very safe, but then we don't have enough research information about its safety, its better to inform your doctor, if you are on some kind of medication,  before taking it.,(3),(4)

Does it very good Nootropics? 

It's already used in supplements meant for nootropics. 

Whatever you may say, it is a very special, nootropics facts point of view you can not ignore this nootropic, this is just great, it works and works, about nootropics function also it has very unique performance, we think it should be the first choice for nootropics, and this is also true, its presence in the number of supplements meant for nootropics

Nootropics and Green tea

What is green tea?

It comes from the same plant, which gives very popular  tea, only for green tea some very special  processing  is carried out, it comes at least three types

Green tea in teabags

Green tea in powder form

Matcha tea

For nootropics  most powerful  is matcha, then green tea powder, and in the last green tea bags

What is so important in green tea?

Green tea has ingredients,  which normally  do not occur in another plant source, these belong to the polyphenol family and act as a very powerful antioxidant, most of the health benefits are mostly from these polyphenols,(1),(2),(3)

Let's see 

                                     Nootropics and  green tea

What are the health benefits of green tea?

1,:-May improve  brain function 

Caffeine  and L- theanine  both work together  and provide very good  benefits  for brain caffeine blocks adenosine, which also acts as an inhibitory neurotransmitter, and by doing this increases the neurons, dopamine, and norepinephrine, and in the end, it leads to improve  most of the brain functions

Mood

Vigilance

Reaction time

Memory 

L- theanine  is amino acid it can cross the blood-brain barrier, increase the activities which has an anti-anxiety  effect, it also increases  dopamine and alpha waves in the brain, a combination  of  caffeine and  L- theanine  produces some kind of  synergistic effect on brain

2,:-May protect the brain from aging?

Green tea affects the brain in the long term basis, it protects the brain from aging

It protects and helps in Alzheimer's  disease 

It protects and helps in Parkinson's  disease 

Lower the risk of dementia 

Because of all these effects, it is used in nootropics 

3,:-May help in diabetes  type-2

It improves the  insulin  sensitivity 

It reduces the  blood sugar levels 

4,:-May help in Heart health? 

It reduces bad, LDL cholesterol, and thus helps to  heart health 

5,:-May help in weight loss

 Reduces  the  fat in the body, burns fat to energy

 Reduces the total weight

Reduces waist circumference

 Reduced belly fat

6,:-May help in Cancer

Research studies  indicated  that green tea extract  works as an anti-cancer agent it lowers the risk of cancers  particularly,  breast, prostate, colorectal cancers

7,:-Very high in Antioxidants 

It has a very unique type of antioxidants,  which helps in most health conditions that involve inflammation.

 8,:- It reduces bad breath 

It suppresses the growth of those bacterias  which are responsible  for bad breath 

How to use it in a better way?

It can be used in the form of tea, you can add sugar,  honey, lime, milk, depending  on your liking.,(4)

Does green tea is better for Nootropics? 

Well it has large activities focused on brain health, mostly for protection against aging that's makes it very good nootropics, it already used in supplements meant for nootropics. 

What can be a negative impact? 

Most of the negative impact is because of caffeine,  if you take more, then caffeine toxicity comes as an issue. 

So all said and done from nootropics facts, it is very true that green tea is very unique and special, it has the highest antioxidant activities, much much height than a lot of other naturals so it has a special place, about nootropics activities also it's excellent, we feel it deserves first place in nootropics.

Nootropics and Coffee berries

What are Coffee berries? 

It's the fruit produced by the coffee plant, the same plant which gives us coffee,  people are more aware of coffee seeds but not at all know much about these berries.  Only recently  it emerges as another interesting  product  for its health benefits In coffee  production, coffee seed is used and the outside fruit layer is just discarded now, this layer becomes important.,(1),(2)

Let's see 

                              Nootropics and Coffee berries

What are the health benefits of coffee berries?

1,:- Very high in antioxidants 

It is loaded with  polyphenols which acts as very powerful  antioxidants, they provide very unique  benefits 

2,:-May benefits  Brain health 

It has powerful  activities  which protect brain function Slow aging increases BNDF, brain-derived neurotrophic factor, a typical hormone, very essential for the growth  of neurons cells, about  143% in only  just 2 hours time helps Alzheimer's  disease Because of  these activities, it is used in a lot of supplements  for nootropics 

3,:-Reduce body fat

Reduces both body and belly fat, promote  the  weight loss

What is the negative impact? 

Very little  research  has been  done on the safety  issue, although  it has very little caffeine than coffee seed, but still, if you have any problem  with caffeine then avoid it,(3),(4) 

Does it a good product as nootropics?

It has a unique activity in the area of brain health, which makes it a very potential candidate

for nootropics and in fact, it is used in a number of supplements meant for nootropics.

So, where does it stand from nootropics facts point of view, about nootropics its really does 

the job, its works very excellent way in the area of brain and brain functions, its also has

health benefits in other areas if we analyze this all it makes coffee berries first choice

for nootropics

Something which is causing a big disposal problem in the coffee industry, and always posing a

the problem of managing them is becoming a sought after product, this is very interesting, and

incoming years this is only to grow, so it may be good hopes for coffee growers

Nootropics and Hawthorn berries

 What are Hawthorn berries?

Hawthorne berries are tiny fruits that grow on Hawthorn trees. This tree grows in Europe, North America, and Asia., their performance about nootropics is just great these berries are packed with  nutrition and ingredients  which has very good  health  benefits,  This plant leaves and berries all are used in medicines,(1),(2)

                                        nootropics and Hawthorne berries

What are the health benefits of hawthorn berries?

1,:- Very rich in antioxidants 

These berries are loaded with  polyphenols, which acts as very powerful  antioxidants these antioxidants,  provide  health  benefits  in

Some type of Cancers

Diabetes  type-2

Asthma

Heart problems 

Skin aging

Infections 

Although  initial  research studies  have indicated  this all about, still more research is needed 

2,-Anti- inflammatory  properties 

It can help in a lot of chronic  inflammation  conditions 

3,:- Lowers the blood pressure 

It is acting as a vasodilator, which means it can relax  constricted and strained blood vessels and reduces the blood pressure 

4,:-Reduce cholesterol 

Reduces total and bad LDL cholesterol,  and triglyceride levels

5,:-Help indigestion 

The berries contain fiber, which helps in gut health, reduces constipation. 

6,:-Prevent hair  loss 

The polyphenols in these berries have   benefits  for hairs stimulates  hair growth Increase number and size of hair follicles overall makes hair healthier 

7,:-Helps to manage  stress, anxiety, and depression 

It works on CNS and provides this help because of this it becomes an ideal candidate for nootropics.

8,:- Helpful  in Heart failure 

Reduce fatigue 

Reduce shortness of breath 

Reduce heart palpitations

Reduces risk of death

Any negative impact 

Due to its very potent effect on the heart, it is used very widely in a lot of health supplements although it's very safe, but some people complained about very mild nausea or dizziness,(3),(4).

Does it good for nootropics? 

These are some very important nootropics facts about hawthorn berries they are really very powerful berries and they are already used in a number of supplements meant for nootropics, but before trying you must inform your doctor about it.

So, where do these hawthorn berries stand from the Nootropics Facts point of view?

These berries have enormous potential for the overall protection of the body apart from being helpful as nootropics, they are used in a number of health supplements and also supplements meant for nootropics

we feel they are a very good candidate if someone is looking natural which can provide great benefits, we very strongly recommend them, you can very strongly think for them in your daily lifestyle

Nootropics and Ashwagandha

What is Ashwagandha,?

Ashwagandha is also called Indian ginseng, also called a stress killer, it's also classified as an adaptogen means it can manage to help in stress, it provides a lot of benefits to the body and brain both. as for nootropics performance, let's see

                                      nootropics and ashwagandha

                                    

It's one of the most used herbs by Ayurveda, a form of alternative  medicine  based on

Indian principles of natural healing.

it has been used for over 3000 years for relieving stress, providing energy, improving concentration. 

Extracts  from, all part of the plant is used in medicine,  most of the benefits  are because  it has very rare molecules, in high concentrations, called withanolides,(1),(2)

nootropics and ashwagandha

What are health benefits? 

1,:-Can reduce blood sugar levels 

It increases insulin  sensitivity also increase insulin  secretion, and thus reduces blood sugar levels  in the case of  diabetes 

2,:-May have anti-cancer properties 

It kills cancer cells, helps in controlling all types of cancer.

3,:--Reduce cortisol levels 

Cortisol is also known as stress hormones, is responsible  for the increase in stress and increase in blood sugar levels,  ashwagandha helps in this case

4,:-Help in managing stress, anxiety, and depression 

It regulates chemical signaling in the nervous  system, and by doing so it reduces  stress and, and depression 

5,:-It can boost testosterone 

It increases  testosterone  and by doing so  it provides strength to muscles

6,:- May reduce inflammation 

Studies have shown that  it works and it reduces  inflammation 

7,:-Lower cholesterol 

It reduces the bad cholesterol, LDL and also reduces triglycerides.

8,:-Acts as an immunity  booster 

It increases the immunity, increases the percentage of killer cells, which fights with infections 

9,:- Improve  most of the brain functionality available 

These are nootropics facts about this product it protects nerve cells, increases memory,  provides a significant improvement in brain damage that makes this ashwagandha most favorite candidate for nootropics, this is all about nootropics, its very wonderful product, in the end, it's also a fact that it's most easily available, most active nootropics the most affordable prices,(3),(4),(5). 

What is the negative impact? 

We don't have any kind of information about side effects, but as it is very reactive there is a possibility that it can interact with medication if you are taking any. so therefore you must inform your doctor before taking this.

Does it really work as nootropics? 

This is nootropics fact that we are presenting one of the most friendly nootropics which is very effective on brain functions, and also it is already present in supplements meant for nootropics., millions of people already using this for managing stress, so don't have a back foot, just try it

Nootropics and Hisbiscus

What is Hisbiscus?

It's a flowering plant, almost grows in most of parts of the world, it is also used in medicine, Indian Ayurveda describes and uses in medicine, it's not a much-studied plant.

What is Hisbiscus tea?

Hisbiscus tea is very popular in some parts, which is made by boiling the steeping parts of the plant in water, it has a flavor very close to cranberries that can be taken hot or cold. research has indicated that the tea provides very good health benefits,(1),(2),(3)

Let's see 

nootropics and hibiscus

                             

What are Hisbiscus health benefits? 

1,:- Hisbiscus  is very rich in antioxidants 

In research studies, it is reported that leaves extract possesses potent antioxidant properties. 

2,:-May lower blood pressure 

One of the most important benefits,  that it lowers blood pressure,  not only systolic but also diastolic blood pressure

 3,:May lower blood fat, and cholesterol 

It reduces bad, LDL, cholesterol,  also triglycerides, and also increase good, HDL, cholesterol,  however  still more research is needed 

4,:-May help liver

It helps in the fatty liver, it increases the drug-detoxifying enzymes in the liver.

5,:-May help in weight loss

It reduces, body weight, body fat, body mass index, hip to waist ratio

6,:-May prevent Cancer

It possesses very powerful anti-cancer activities,  in inhibit stomach cancer cell growth by 52%, also prevent most of the cancer from spreading. 

.7,:-Antibacterial activities 

It has antibacterial properties,  and it inhibits the growth of  bacteria,(4) 

Does it helpful as nootropics? 

Nootropics fact is that this hibiscus is very powerful nootropics at the same time it's available almost everywhere in a different part of the world and it is remarkable, and it's very effective as for as about nootropics application concerned, it already used in a number of formulations meant for supplements

What is a negative impact? 

Most of the research  has been done on rats, not on humans, more research  is needed 

What is the best way to use it?

Today it is also available in tea bags, it can be used as tea, and sugar, lime, and honey can also be mixed and used.

So, where it stands from the Nootropics Facts point of view?

It's available in tea bags also as dried leaves, and you can still think of a plant in your home in a pot, after all its beautiful flowering plant, you can try its tea if necessary mixed with tea or green tea, or matcha, all have good activities in the area of nootropics, it's very easy to plan and it's really too good for overall health along with nootropics activity

Nootropics and Garlic

About garlic as a nootropics 

Who doesn't know about  Garlic, it's used in almost all types of food, and, in every part of the world. Apart from food, it is used in medicines in a big way. For centuries, throughout  history, its main use was its health and medicinal benefits,(1) 

                                      Nootropics and Garl

 What are bio-active substances in garlic?

                                       Nootropics  and Garlic

What are health benefits? 

Most of its health benefits  are because of its sulfur molecules,  which are very rare and potentially  very powerfully  bioactive, one of this molecule  is called  Allicin, which is also responsible for  the typical smell called garlic smell., so these sulfur compounds  are

1,:Allicin

2,:-Ajoene

3,:-Diallylpolysulphides

4,:-Vinyldithiins

5,:-S-Allylcysteine

Apart from these sulfur compounds,  garlic has

6,:-Enzymes

7,:-Saponins

8,:-Flavonoids

9,:-Maillard products 

Further, it has vitamin-B1,-B2,-B3,-B5,-B6,-B9,-C, and choline, minerals  such as selenium, zinc, magnesium, manganese, iron, potassium, calcium, and phosphorus these all ingredients make it just unique,  it has very low nutritional value, but full of bioactive materials,(2),(3)

 So what it can offer let's see?

1,:-Boost immune system 

It can help in most common sickness, like  cold symptoms, due to common cold and flu virus

2,:-Reduce blood pressure 

It's quite  effective  in this area, it can control blood pressure, almost as effective as common  medicines 

3,:-Lower cholesterol 

It lowers total and bad LDL cholesterol 

4,:-It contains very powerful  antioxidants 

Oxidative damage, also contribute to aging, so it is reported to  act, and reduce the risk of common brain disease  such as

1,:-Alzheimers disease 

2,:-Dementia

And this is where it is used as nootropics 

5,:-Increase Athletes Performance 

Research has indicated that it helps, in peek heart rate, and better exercise  capacity also, it reduces exercise-induced  fatigue 

6,:-Detoxify body

It has the ability to  detoxify the body from toxicity from heavy metals such as lead, arsenic, mercury

7,:-Help Bone health

Minimize bone loss by an increase in estrogen  in females, in other words, it helps in controlling the estrogen  deficiencies,  also it is helpful  in osteoarthritis

8,:-Help in Cancer

It's helpful in  all types of cancers, it prevents cancers

9,:-Works as antibiotics 

It works as antibiotics,  and inhibit the growth of  most of the bacterias 

10,:-Works as an anti-fungal  agent

It works on most fungal infections, mostly on the skin.

11,:- Protect liver

It is helpful in most the liver problems 

12,:-Preterm delivery 

It reduces the risk of premature  delivery, mostly because of its anti-bacterial properties 

13,:-Live longer

It's difficult to prove, but because it protects us from most of the risk factors, from the heart to the brain, we can easily say it can help us to live longer.,(4)

Does garlic works as nootropics? 

As you have seen, garlic works as a major protector from most of the illness, also it has a very powerful  effect on the brain, nootropics facts are how you can ignore it, all said and done as for as its about nootropics performance is concerned it's almost on the first position, this what we have to accept and this is also the fact that it is used in a number of formulations meant for the supplement nootropics, so no doubt it is a very good candidate  as nootropics 

Does any side effects? 

It is used in food today in large amounts, nothing to worry about, and the only problem if any may be smell.

So, where it stands from the Nootropics Facts point of view?

We feel it is just natured great gift to humanity, it's very affordable very easy to use, and at the same time very powerful, so just don't ignore it treat it as a medicine, now it's still better version black garlic is also available which does not have any smell or taste problem you can use them if you have a problem in taking raw garlic, its also available in the form of capsules, or pills which can be taken more easily, so it's up to you, whether you want to use raw-garlic, garlic-pills or still advanced material black-garlic., but in the end what we feel it's worth taking

Nootropics and Turmeric

What is Turmeric?

Turmeric is a plant that belongs to the ginger family, its roots are used in traditional cooking. This plant is cultivated in  India and other Asian countries. It has a very rare ingredient  called curcumin, and it contributes to most of its health  benefits Turmeric is used in  Ayurvedic medicine for centuries,  but modern research  could not able  to provide very clean clear evidence  for its health benefits,(1),(2),(3)

Let's see 

                                        Nootropics and Turmeric

What is curcumin?

It occurs in  turmeric in about 2 -to -8%, These are one types of molecules group, in very broadway, these are also called Curcuminoids they have extraordinary bioactivities, In this group, there are three major  molecules 

Curcumin

Demethoxycurcumin

Bisdemethoxycurcumin

In the three molecules, the most study is done on curcumin only. And most of the time turmeric directly is used rather than the isolates, curcumin.

What are turmeric health benefits? 

Turmeric can be one of the most bioactive, and most effective nutrients,  although we have a lot of research information and still, more is needed today,  whatever results we have we can say it has a lot of benefits for the full human body and for its brain. some important  benefits follow,(4),(5)

1,:-Osteoarthritis

Turmeric has shown a very significant effect in this area it is reported that turmeric can reduce the symptoms of this disease.

2,:-Obesity

Turmeric inhibits pathway involved in  obesity  and regulates body fat

3,:-Heart disease 

Can reduce bad LDL cholesterol,  and thus help in heart problems 

4,:-Diabetics

Improve blood-sugar  metabolism, and potentially reduce the effects of  diabetes  on your body

5,:-Liver

It protects the liver from oxidative stress, so it is helpful  in most the liver problems 

6,:-Cancer

It reduces the activities  of the colon and other cancer cells

7,:-Anti fungal 

It has a broad spectrum of activities  as an anti-fungal agent

8,:-Anti bacterial 

It has a very powerful  antibacterial  activity,  it can reduce the growth of many diseases forming bacterias

9,:-Protection to brain

This is what we are more interested in as we are using  turmeric as nootropics 

Here what research findings say that curcumin  

Increases BDNF,(brain-derived neurotrophic factor), a type of brain hormone, which effects  the function of the brain, by doing this may be effectively  delaying or even reversing many brain diseases this hormone is involved  in 

Stress

Depression 

Anxiety 

Alzheimer's disease 

Memory 

Alertness 

Concentration 

So that's why  turmeric is a very powerful nootropic, still, we need more research  here although  most of the benefits  reported  above have used curcumin isolated for research purpose

But in turmeric, there are other compounds also apart from curcumin,

what they have an impact?

 let's see

Turmeric health benefits,  not because of  Curcumin 

1,:-It protect the brain

It's helpful to  Parkinson's disease 

2,:-It has powerful  antifungal  activities 

Some of these activities are  because of curcumin  as stated above, but turmeric has another molecule, a little less known, is called as

Curdione

This also has antifungal activity, so the combination  of curcumin and curdione presents too many powerful activities 

3,:-Booster for immunity 

It's found that turmeric increases the immunity  of the body in a very significant  way

So does turmeric works as a nootropic?

So what about turmeric from a nootropics facts point of view, as you saw it may be one of the best for this job, this is what truth is, about nootropics performance we can not place it second to any other nootropics, this is what fact is, and in reality, it's used in a large number of formulations meant for nootropics

How we should eat turmeric? 

There is a problem, curcumin does not absorb  very easily, so what best should be done research studies indicate that curcumin  can be absorbed  in the system easily if it is taken along with black pepper,  so what next

1, Take turmeric along with black pepper  only

2, Take turmeric along with oil as in water the absorption is very poor

3, Maybe turmeric+ black pepper +butter will do

Why black pepper? 

Turmeric metabolizes in the gut before absorbing, black pepper ingredients block those enzymes that destroy turmeric in the gut, and thus it helps in absorption

So, where do we stand from the Nootropics Facts point of view? 

Although, we still need more research inputs, but whatever information we have they

 make turmeric very very important, just use with butter and black pepper, and it will

 take care of most of your problem of stress, it's too simple to use, it's very affordable,

 and at the same time very effective particularly with bone and brain problems, so what

 you are waiting maybe you already have in your kitchen is the only question to see

 towards this as a medicine

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Nootropics and Ginkgo

What is Ginkgo?

It's commonly known as ginkgo or maidenhair tree, it grows in China, Korea, Japan, North America,  Europe. It's used in Chinese medicine for centuries,  modern research focuses on extract made out of its leaves,(1). 

let's see 

                                         Nootropics and  Ginkgo

                                      

What are Ginkgo's health benefits? 

1,:- Powerful  antioxidants 

It has very good quantities of antioxidants,  and they contribute to its health benefits,(2),(3),(4) 
it has flavonoids and terpenoids they both acts as antioxidants 

2,:-Powerful anti-inflammatory  properties 

Ginkgo is very good in this activity  it has been shown to  reduce inflammation  in following health  conditions 

Arthritis 

Irritable bowel disease, (IBD)

Cancer

Heart disease 

Stroke

3,:-Improve blood circulation 

For blood circulation it is really good, it increases 12% nitric oxide in the levels of circulation, which in the end dilates blood vessels, and in turn, provides health benefits more research is needed in this area.

4,:-Reduces psychiatric disorders 

It has the ability to reduce

Anxiety, stress, depression  symptoms 

It helps in dementia

It helps in Alzheimer's disease 

5,:-Improve brain function 

It enhances brain function, increases better mental performance although  there are confusing results and more clear results are needed

6,:-Can support  Eye Health

There are very few research findings  on this more research  is needed, but initial results are supporting that Ginkgo helps in most of the Eye problems 

7,:-Can help in headache and migraine 

In traditional  Chinese medicine, it is used for this purpose,  there is not much support from the research side.

8,:-Can help in Asthma  and COPD,(respiratory disease)

There is much evidence  that  it works, it reduces the symptoms  in a significant  way although  more research  is needed 

9,:-Reduces PMS Symptoms, ( premenstrual syndrome)

It works in this area, reduces the symptoms  of PMS syndrome, still more  research  is needed 

10,:-Treatment of  Sexual dysfunction 

As it has the property that it can increase blood circulation, it should provide help in this case also, and some studies confirm this.

So do this really work as a Nootropics? 

Well, it is used again and again in supplements  meant for Nootropics,  it has very good benefits  for the brain, and  blood  circulation and it should  provide  much help as Nootropics., from nootropics facts point of view, its excellent nootropics 

What are the adverse effects?

There are very few cases with  adverse effects,  for most people, it's very safe, some people  are reported to  be allergic,  some side effects  also occur  in  very low levels  to some people  and  these are

Nausea 

Diarrhea 

Dizziness 

Headache 

Stomach  pain 

Rash / allergic reaction 

About nootropics performance it's just great as it seems to be very reactive, there is a possibility that it may interact with the medications if you are taking any, so better if you inform your doctor before taking this.

Where does it stand from the Nootropics Facts point of view?

It has a very unique property and that is, improving blood circulation, which makes it very

different then other naturals, because of this is most suitable for a lot of health conditions apart

from its use in nootropics, we feel its great product and it can be helpful to the lot number of

people

Nootropics and Cinnamon

 What is Cinnamon? 

It's a spice from the bark of a tree, grows mostly in India, Sri Lanka, Indonesia, and China. mostly used, for the aroma and flavor of a lot of food products,(1),(2). 

let's see 

                                Nootropics and  Cinnamon

What are the health benefits of  Cinnamon? 

1,:-As a powerful  antioxidant 

It's full of polyphenols, more antioxidant activities than a lot of other herbs.

2,:-Anti- inflammatory  properties 

The combination of  antioxidants and anti-inflammatory  properties  makes it very unique, and helpful in a lot of diseases, even chronic health problems 

3,:Helpful  to  heart problems 

It reduces  blood pressure It reduces the  cholesterol, bad LDL, and triglycerides increases good HDL cholesterol All this makes it friendly  to the heart, which means it can help with heart problems 

4,:-It can increase the sensitivity  for insulin 

The buildup of insulin resistance is a serious  condition it happens  in diabetes  type 2cases, its metabolic syndrome,  the good news is cinnamon  do the job, it increases insulin sensitivity, and thus lower the blood sugar  levels,  a very powerful  anti-diabetes effect

5,:May have protection  in neurodegenerative disorders 

That's where it works as Nootropics, 

1,:-It helps in Alzheimer's disease,  

It helps, inhibit the build-up of a protein, called tau in the brain, which is responsible  for this disease 

2,:-It helps in Parkinson's disease 

It protects neurons involved in  neurotransmitter levels, and thus improves motor functions 

6,:-It may provide  protection against Cancer

It works against  cancer growth, inhibits cell growth,  and also induced the death of cells particularly  more active against  colon cancers

7,: Antibacterial effects 

It inhibits the growth of the number of  bacterias belong to Listeria and Salmonella families this effect  also appears because  Cinnamon  reduces tooth decay and also reduces bad breath 

8,:-Anti fungal effects 

This is effective  against  respiratory  tract  infections  caused by fungi, although  more research is needed in this area

9,:-May help in HIV

HIV works by breaking down the immune system,  which leads to a disease called AIDS, cinnamon is found to be effective against  HIV.

What is best for use?

There are two varieties or two types

1,:-Ceylon cinnamon 

2,:-Cassia cinnamon

For health purposes, the Ceylon varieties which come from Sri Lanka and India are best,(3),(4)

What are the adverse effects of cinnamon? 

It's healthiest spices,  with a lot of health benefits  but using more can create some problems, some problems  are reported  about its reaction with liver

Does Cinnamon really use as Nootropics? 

So what are nootropics facts about cinnamon as nootropics, first of all, it's very well

established in the food world, its also friendly with brain functions and also it has very good

overall health benefits, about nootropics role we think it's a very good candidate, and in

the fact the truth is that it is already used in a number of formulations meant for nootropics

supplements.