Nootropics and Turmeric

What is Turmeric?

Turmeric is a plant that belongs to the ginger family, its roots are used in traditional cooking. This plant is cultivated in  India and other Asian countries. It has a very rare ingredient  called curcumin, and it contributes to most of its health  benefits Turmeric is used in  Ayurvedic medicine for centuries,  but modern research  could not able  to provide very clean clear evidence  for its health benefits,(1),(2),(3)

Let's see 

                                        Nootropics and Turmeric

What is curcumin?

It occurs in  turmeric in about 2 -to -8%, These are one types of molecules group, in very broadway, these are also called Curcuminoids they have extraordinary bioactivities, In this group, there are three major  molecules 

Curcumin

Demethoxycurcumin

Bisdemethoxycurcumin

In the three molecules, the most study is done on curcumin only. And most of the time turmeric directly is used rather than the isolates, curcumin.

What are turmeric health benefits? 

Turmeric can be one of the most bioactive, and most effective nutrients,  although we have a lot of research information and still, more is needed today,  whatever results we have we can say it has a lot of benefits for the full human body and for its brain. some important  benefits follow,(4),(5)

1,:-Osteoarthritis

Turmeric has shown a very significant effect in this area it is reported that turmeric can reduce the symptoms of this disease.

2,:-Obesity

Turmeric inhibits pathway involved in  obesity  and regulates body fat

3,:-Heart disease 

Can reduce bad LDL cholesterol,  and thus help in heart problems 

4,:-Diabetics

Improve blood-sugar  metabolism, and potentially reduce the effects of  diabetes  on your body

5,:-Liver

It protects the liver from oxidative stress, so it is helpful  in most the liver problems 

6,:-Cancer

It reduces the activities  of the colon and other cancer cells

7,:-Anti fungal 

It has a broad spectrum of activities  as an anti-fungal agent

8,:-Anti bacterial 

It has a very powerful  antibacterial  activity,  it can reduce the growth of many diseases forming bacterias

9,:-Protection to brain

This is what we are more interested in as we are using  turmeric as nootropics 

Here what research findings say that curcumin  

Increases BDNF,(brain-derived neurotrophic factor), a type of brain hormone, which effects  the function of the brain, by doing this may be effectively  delaying or even reversing many brain diseases this hormone is involved  in 

Stress

Depression 

Anxiety 

Alzheimer's disease 

Memory 

Alertness 

Concentration 

So that's why  turmeric is a very powerful nootropic, still, we need more research  here although  most of the benefits  reported  above have used curcumin isolated for research purpose

But in turmeric, there are other compounds also apart from curcumin,

what they have an impact?

 let's see

Turmeric health benefits,  not because of  Curcumin 

1,:-It protect the brain

It's helpful to  Parkinson's disease 

2,:-It has powerful  antifungal  activities 

Some of these activities are  because of curcumin  as stated above, but turmeric has another molecule, a little less known, is called as

Curdione

This also has antifungal activity, so the combination  of curcumin and curdione presents too many powerful activities 

3,:-Booster for immunity 

It's found that turmeric increases the immunity  of the body in a very significant  way

So does turmeric works as a nootropic?

So what about turmeric from a nootropics facts point of view, as you saw it may be one of the best for this job, this is what truth is, about nootropics performance we can not place it second to any other nootropics, this is what fact is, and in reality, it's used in a large number of formulations meant for nootropics

How we should eat turmeric? 

There is a problem, curcumin does not absorb  very easily, so what best should be done research studies indicate that curcumin  can be absorbed  in the system easily if it is taken along with black pepper,  so what next

1, Take turmeric along with black pepper  only

2, Take turmeric along with oil as in water the absorption is very poor

3, Maybe turmeric+ black pepper +butter will do

Why black pepper? 

Turmeric metabolizes in the gut before absorbing, black pepper ingredients block those enzymes that destroy turmeric in the gut, and thus it helps in absorption

So, where do we stand from the Nootropics Facts point of view? 

Although, we still need more research inputs, but whatever information we have they

 make turmeric very very important, just use with butter and black pepper, and it will

 take care of most of your problem of stress, it's too simple to use, it's very affordable,

 and at the same time very effective particularly with bone and brain problems, so what

 you are waiting maybe you already have in your kitchen is the only question to see

 towards this as a medicine

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

The Information Which Can Be Helpful To You

-Your morning starts with COFFEE or TEA, why not just think of starting it

 with MATCHA which is much more healthy, and if you want to know more

 about it, then please visit our blog MATCHA FACTS

-Very few people aware of the possibility that food what they eat

  every day can create some adverse situation for them, and for this

  why not visit our blog GLUTEN-FREE DIET 

-If you want to maintain your weight or want to shed your extra few

 kgs, then visit our blog KETOGENIC DIET FACT

-If you are vegetarian or otherwise if you want to know, that you are getting

 enough protein from the food you are taking every day, then why not visit our

 blog PLANT SOURCE OF PROTEINS

-Hair Fall is a difficult stressful situation, and we are providing

  a best possible solution for this hair fall management, so if you

  are interested, then why not get benefits from our blog 

  HOW TO REDUCE HAIR FALL NATURALLY

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX