What are Coffee berries?
It's the fruit produced by the coffee plant, the same plant which gives us coffee, people are more aware of coffee seeds but not at all know much about these berries. Only recently it emerges as another interesting product for its health benefits In coffee production, coffee seed is used and the outside fruit layer is just discarded now, this layer becomes important.,(1),(2)
Let's see
What are the health benefits of coffee berries?
1,:- Very high in antioxidants
It is loaded with polyphenols which acts as very powerful antioxidants, they provide very unique benefits
2,:-May benefits Brain health
It has powerful activities which protect brain function Slow aging increases BNDF, brain-derived neurotrophic factor, a typical hormone, very essential for the growth of neurons cells, about 143% in only just 2 hours time helps Alzheimer's disease Because of these activities, it is used in a lot of supplements for nootropics
3,:-Reduce body fat
Reduces both body and belly fat, promote the weight loss
What is the negative impact?
Very little research has been done on the safety issue, although it has very little caffeine than coffee seed, but still, if you have any problem with caffeine then avoid it,(3),(4)