What are Hawthorn berries?
Hawthorne berries are tiny fruits that grow on Hawthorn trees. This tree grows in Europe, North America, and Asia., their performance about nootropics is just great these berries are packed with nutrition and ingredients which has very good health benefits, This plant leaves and berries all are used in medicines,(1),(2)
nootropics and Hawthorne berriesWhat are the health benefits of hawthorn berries?
1,:- Very rich in antioxidants
These berries are loaded with polyphenols, which acts as very powerful antioxidants these antioxidants, provide health benefits in
Some type of Cancers
Diabetes type-2
Asthma
Heart problems
Skin aging
Infections
Although initial research studies have indicated this all about, still more research is needed
2,-Anti- inflammatory properties
It can help in a lot of chronic inflammation conditions
3,:- Lowers the blood pressure
It is acting as a vasodilator, which means it can relax constricted and strained blood vessels and reduces the blood pressure
4,:-Reduce cholesterol
Reduces total and bad LDL cholesterol, and triglyceride levels
5,:-Help indigestion
The berries contain fiber, which helps in gut health, reduces constipation.
6,:-Prevent hair loss
The polyphenols in these berries have benefits for hairs stimulates hair growth Increase number and size of hair follicles overall makes hair healthier
7,:-Helps to manage stress, anxiety, and depression
It works on CNS and provides this help because of this it becomes an ideal candidate for nootropics.
8,:- Helpful in Heart failure
Reduce fatigue
Reduce shortness of breath
Reduce heart palpitations
Reduces risk of death
Any negative impact
Due to its very potent effect on the heart, it is used very widely in a lot of health supplements although it's very safe, but some people complained about very mild nausea or dizziness,(3),(4).
Does it good for nootropics?
These are some very important nootropics facts about hawthorn berries they are really very powerful berries and they are already used in a number of supplements meant for nootropics, but before trying you must inform your doctor about it.