Nootropics and Ginseng

 What is Ginseng?

Ginseng is a root of a plant and comes in varieties, such as Korean, Chinese, American Ginseng, it is typically characterized by the presence of ginsenosides and gintonin. Although ginseng is used in traditional medicines for centuries, modern clinical research could not able to provide very clean and clear evidence about its effectiveness for health conditions, still, more research is needed,(1),(2). 

Let's see

                                        Nootropics  and Ginseng

What are health benefits? 

Researchers  pointed out that it may be helpful in the following  areas

1,:-Controlling fatigue,

 It may be helpful and maybe stimulating physical and mental activity in people who feel weak and tired.

2,:-Sharper cognitive  function 

It improves  the  thinking process

3,:-Anti-inflammatory effects

It has anti-inflammatory  properties,  and it is often used for reducing the inflammation 

4,:-Some other benefits,  

Such as treatment  of erectile dysfunction,  prevention  of the virus,

lowering b.p.lowering blood sugar, 

What are the side effects? 

Considered to be very safe, some people have reported some mild side effects such as headaches sleep problems, digestive problems,(3),(4).

Can it be used as nootropics?

What are nootropics facts about ginseng, it has a lot of activity in the area of brain function

and it has very powerful activities in overall health benefits for the body, about nootropics

functionality its superb product, and for nootropics, it can be the first choice, now what is

truth, truth is that ginseng is the most used nootropics in the formulations meant for

nootropics supplements.