Nootropics and Oat straw

What is Oat Straw?

Oat straw extracts, comes from the same oat plant, from its stems and leaves,  which are harvested earlier while the grass  still green, it is also called green oat, and wild oat extract is often sold as a tincture, but can also be found as a powder and in capsules,(1),(2) 

Let's see 

                                    Nootropics and  Oat straw

What are Oat straw health benefits? 

It's a very useful  product, but not much studied, very little research has been carried  out on this

1,:-Improve heart health 

It has a very unique  group of antioxidants,  called avenanthramides which reduce the risk of heart disease and stroke 

2,:-Improve blood flow

It increases nitric oxide  which helps  dilate blood vessels 

3,:-Reduce inflammation

It has very powerful  antioxidants,  which is helpful in chronic inflammation  cases

4,:-May boost brain function 

It boosts brain function  in older adults,  and significantly  improve 

Memory 

Attention 

Concentration 

5,:-May improve  mood

Reduces stress, anxiety, and depression also other psychiatric  disorders,(3),(4)

What it have side effects? 

Not known  for any major side effects,  but then again study is very limited 

Can it be a good nootropic?

If we analyze it from a nootropics facts point of view, it has a lot of activities in the area of

brain functions, and at the same times it has very vast benefits for overall health, so its

role about nootropics, we need not doubt, and  the facts are, it is already used for

nootropics, its present in a good number of formulations meant for nootropics supplements.