Nootropics and Ashwagandha

What is Ashwagandha,?

Ashwagandha is also called Indian ginseng, also called a stress killer, it's also classified as an adaptogen means it can manage to help in stress, it provides a lot of benefits to the body and brain both. as for nootropics performance, let's see

                                      nootropics and ashwagandha

                                    

It's one of the most used herbs by Ayurveda, a form of alternative  medicine  based on

Indian principles of natural healing.

it has been used for over 3000 years for relieving stress, providing energy, improving concentration. 

Extracts  from, all part of the plant is used in medicine,  most of the benefits  are because  it has very rare molecules, in high concentrations, called withanolides,(1),(2)

nootropics and ashwagandha

What are health benefits? 

1,:-Can reduce blood sugar levels 

It increases insulin  sensitivity also increase insulin  secretion, and thus reduces blood sugar levels  in the case of  diabetes 

2,:-May have anti-cancer properties 

It kills cancer cells, helps in controlling all types of cancer.

3,:--Reduce cortisol levels 

Cortisol is also known as stress hormones, is responsible  for the increase in stress and increase in blood sugar levels,  ashwagandha helps in this case

4,:-Help in managing stress, anxiety, and depression 

It regulates chemical signaling in the nervous  system, and by doing so it reduces  stress and, and depression 

5,:-It can boost testosterone 

It increases  testosterone  and by doing so  it provides strength to muscles

6,:- May reduce inflammation 

Studies have shown that  it works and it reduces  inflammation 

7,:-Lower cholesterol 

It reduces the bad cholesterol, LDL and also reduces triglycerides.

8,:-Acts as an immunity  booster 

It increases the immunity, increases the percentage of killer cells, which fights with infections 

9,:- Improve  most of the brain functionality available 

These are nootropics facts about this product it protects nerve cells, increases memory,  provides a significant improvement in brain damage that makes this ashwagandha most favorite candidate for nootropics, this is all about nootropics, its very wonderful product, in the end, it's also a fact that it's most easily available, most active nootropics the most affordable prices,(3),(4),(5). 

What is the negative impact? 

We don't have any kind of information about side effects, but as it is very reactive there is a possibility that it can interact with medication if you are taking any. so therefore you must inform your doctor before taking this.

Does it really work as nootropics? 

This is nootropics fact that we are presenting one of the most friendly nootropics which is very effective on brain functions, and also it is already present in supplements meant for nootropics., millions of people already using this for managing stress, so don't have a back foot, just try it

Nootropics and Hisbiscus

What is Hisbiscus?

It's a flowering plant, almost grows in most of parts of the world, it is also used in medicine, Indian Ayurveda describes and uses in medicine, it's not a much-studied plant.

What is Hisbiscus tea?

Hisbiscus tea is very popular in some parts, which is made by boiling the steeping parts of the plant in water, it has a flavor very close to cranberries that can be taken hot or cold. research has indicated that the tea provides very good health benefits,(1),(2),(3)

Let's see 

nootropics and hibiscus

                             

What are Hisbiscus health benefits? 

1,:- Hisbiscus  is very rich in antioxidants 

In research studies, it is reported that leaves extract possesses potent antioxidant properties. 

2,:-May lower blood pressure 

One of the most important benefits,  that it lowers blood pressure,  not only systolic but also diastolic blood pressure

 3,:May lower blood fat, and cholesterol 

It reduces bad, LDL, cholesterol,  also triglycerides, and also increase good, HDL, cholesterol,  however  still more research is needed 

4,:-May help liver

It helps in the fatty liver, it increases the drug-detoxifying enzymes in the liver.

5,:-May help in weight loss

It reduces, body weight, body fat, body mass index, hip to waist ratio

6,:-May prevent Cancer

It possesses very powerful anti-cancer activities,  in inhibit stomach cancer cell growth by 52%, also prevent most of the cancer from spreading. 

.7,:-Antibacterial activities 

It has antibacterial properties,  and it inhibits the growth of  bacteria,(4) 

Does it helpful as nootropics? 

Nootropics fact is that this hibiscus is very powerful nootropics at the same time it's available almost everywhere in a different part of the world and it is remarkable, and it's very effective as for as about nootropics application concerned, it already used in a number of formulations meant for supplements

What is a negative impact? 

Most of the research  has been done on rats, not on humans, more research  is needed 

What is the best way to use it?

Today it is also available in tea bags, it can be used as tea, and sugar, lime, and honey can also be mixed and used.

So, where it stands from the Nootropics Facts point of view?

It's available in tea bags also as dried leaves, and you can still think of a plant in your home in a pot, after all its beautiful flowering plant, you can try its tea if necessary mixed with tea or green tea, or matcha, all have good activities in the area of nootropics, it's very easy to plan and it's really too good for overall health along with nootropics activity

Nootropics and Garlic

About garlic as a nootropics 

Who doesn't know about  Garlic, it's used in almost all types of food, and, in every part of the world. Apart from food, it is used in medicines in a big way. For centuries, throughout  history, its main use was its health and medicinal benefits,(1) 

                                      Nootropics and Garl

 What are bio-active substances in garlic?

                                       Nootropics  and Garlic

What are health benefits? 

Most of its health benefits  are because of its sulfur molecules,  which are very rare and potentially  very powerfully  bioactive, one of this molecule  is called  Allicin, which is also responsible for  the typical smell called garlic smell., so these sulfur compounds  are

1,:Allicin

2,:-Ajoene

3,:-Diallylpolysulphides

4,:-Vinyldithiins

5,:-S-Allylcysteine

Apart from these sulfur compounds,  garlic has

6,:-Enzymes

7,:-Saponins

8,:-Flavonoids

9,:-Maillard products 

Further, it has vitamin-B1,-B2,-B3,-B5,-B6,-B9,-C, and choline, minerals  such as selenium, zinc, magnesium, manganese, iron, potassium, calcium, and phosphorus these all ingredients make it just unique,  it has very low nutritional value, but full of bioactive materials,(2),(3)

 So what it can offer let's see?

1,:-Boost immune system 

It can help in most common sickness, like  cold symptoms, due to common cold and flu virus

2,:-Reduce blood pressure 

It's quite  effective  in this area, it can control blood pressure, almost as effective as common  medicines 

3,:-Lower cholesterol 

It lowers total and bad LDL cholesterol 

4,:-It contains very powerful  antioxidants 

Oxidative damage, also contribute to aging, so it is reported to  act, and reduce the risk of common brain disease  such as

1,:-Alzheimers disease 

2,:-Dementia

And this is where it is used as nootropics 

5,:-Increase Athletes Performance 

Research has indicated that it helps, in peek heart rate, and better exercise  capacity also, it reduces exercise-induced  fatigue 

6,:-Detoxify body

It has the ability to  detoxify the body from toxicity from heavy metals such as lead, arsenic, mercury

7,:-Help Bone health

Minimize bone loss by an increase in estrogen  in females, in other words, it helps in controlling the estrogen  deficiencies,  also it is helpful  in osteoarthritis

8,:-Help in Cancer

It's helpful in  all types of cancers, it prevents cancers

9,:-Works as antibiotics 

It works as antibiotics,  and inhibit the growth of  most of the bacterias 

10,:-Works as an anti-fungal  agent

It works on most fungal infections, mostly on the skin.

11,:- Protect liver

It is helpful in most the liver problems 

12,:-Preterm delivery 

It reduces the risk of premature  delivery, mostly because of its anti-bacterial properties 

13,:-Live longer

It's difficult to prove, but because it protects us from most of the risk factors, from the heart to the brain, we can easily say it can help us to live longer.,(4)

Does garlic works as nootropics? 

As you have seen, garlic works as a major protector from most of the illness, also it has a very powerful  effect on the brain, nootropics facts are how you can ignore it, all said and done as for as its about nootropics performance is concerned it's almost on the first position, this what we have to accept and this is also the fact that it is used in a number of formulations meant for the supplement nootropics, so no doubt it is a very good candidate  as nootropics 

Does any side effects? 

It is used in food today in large amounts, nothing to worry about, and the only problem if any may be smell.

So, where it stands from the Nootropics Facts point of view?

We feel it is just natured great gift to humanity, it's very affordable very easy to use, and at the same time very powerful, so just don't ignore it treat it as a medicine, now it's still better version black garlic is also available which does not have any smell or taste problem you can use them if you have a problem in taking raw garlic, its also available in the form of capsules, or pills which can be taken more easily, so it's up to you, whether you want to use raw-garlic, garlic-pills or still advanced material black-garlic., but in the end what we feel it's worth taking

Nootropics and Turmeric

What is Turmeric?

Turmeric is a plant that belongs to the ginger family, its roots are used in traditional cooking. This plant is cultivated in  India and other Asian countries. It has a very rare ingredient  called curcumin, and it contributes to most of its health  benefits Turmeric is used in  Ayurvedic medicine for centuries,  but modern research  could not able  to provide very clean clear evidence  for its health benefits,(1),(2),(3)

Let's see 

                                        Nootropics and Turmeric

What is curcumin?

It occurs in  turmeric in about 2 -to -8%, These are one types of molecules group, in very broadway, these are also called Curcuminoids they have extraordinary bioactivities, In this group, there are three major  molecules 

Curcumin

Demethoxycurcumin

Bisdemethoxycurcumin

In the three molecules, the most study is done on curcumin only. And most of the time turmeric directly is used rather than the isolates, curcumin.

What are turmeric health benefits? 

Turmeric can be one of the most bioactive, and most effective nutrients,  although we have a lot of research information and still, more is needed today,  whatever results we have we can say it has a lot of benefits for the full human body and for its brain. some important  benefits follow,(4),(5)

1,:-Osteoarthritis

Turmeric has shown a very significant effect in this area it is reported that turmeric can reduce the symptoms of this disease.

2,:-Obesity

Turmeric inhibits pathway involved in  obesity  and regulates body fat

3,:-Heart disease 

Can reduce bad LDL cholesterol,  and thus help in heart problems 

4,:-Diabetics

Improve blood-sugar  metabolism, and potentially reduce the effects of  diabetes  on your body

5,:-Liver

It protects the liver from oxidative stress, so it is helpful  in most the liver problems 

6,:-Cancer

It reduces the activities  of the colon and other cancer cells

7,:-Anti fungal 

It has a broad spectrum of activities  as an anti-fungal agent

8,:-Anti bacterial 

It has a very powerful  antibacterial  activity,  it can reduce the growth of many diseases forming bacterias

9,:-Protection to brain

This is what we are more interested in as we are using  turmeric as nootropics 

Here what research findings say that curcumin  

Increases BDNF,(brain-derived neurotrophic factor), a type of brain hormone, which effects  the function of the brain, by doing this may be effectively  delaying or even reversing many brain diseases this hormone is involved  in 

Stress

Depression 

Anxiety 

Alzheimer's disease 

Memory 

Alertness 

Concentration 

So that's why  turmeric is a very powerful nootropic, still, we need more research  here although  most of the benefits  reported  above have used curcumin isolated for research purpose

But in turmeric, there are other compounds also apart from curcumin,

what they have an impact?

 let's see

Turmeric health benefits,  not because of  Curcumin 

1,:-It protect the brain

It's helpful to  Parkinson's disease 

2,:-It has powerful  antifungal  activities 

Some of these activities are  because of curcumin  as stated above, but turmeric has another molecule, a little less known, is called as

Curdione

This also has antifungal activity, so the combination  of curcumin and curdione presents too many powerful activities 

3,:-Booster for immunity 

It's found that turmeric increases the immunity  of the body in a very significant  way

So does turmeric works as a nootropic?

So what about turmeric from a nootropics facts point of view, as you saw it may be one of the best for this job, this is what truth is, about nootropics performance we can not place it second to any other nootropics, this is what fact is, and in reality, it's used in a large number of formulations meant for nootropics

How we should eat turmeric? 

There is a problem, curcumin does not absorb  very easily, so what best should be done research studies indicate that curcumin  can be absorbed  in the system easily if it is taken along with black pepper,  so what next

1, Take turmeric along with black pepper  only

2, Take turmeric along with oil as in water the absorption is very poor

3, Maybe turmeric+ black pepper +butter will do

Why black pepper? 

Turmeric metabolizes in the gut before absorbing, black pepper ingredients block those enzymes that destroy turmeric in the gut, and thus it helps in absorption

So, where do we stand from the Nootropics Facts point of view? 

Although, we still need more research inputs, but whatever information we have they

 make turmeric very very important, just use with butter and black pepper, and it will

 take care of most of your problem of stress, it's too simple to use, it's very affordable,

 and at the same time very effective particularly with bone and brain problems, so what

 you are waiting maybe you already have in your kitchen is the only question to see

 towards this as a medicine

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