Nootropics and Gymnema

What is Gymnema?

Its Gymnema, also called Gymnema tea, Gymnema Sylvestre, is a plant that grows in almost most parts of the world, Asia, China, the Arab peninsula, Africa, and Australia.  It's used in Ayurvedic medicines, for centuries and called Gurmar, very literally it means sugar destroyer. Its leaves extract is used in medicine,  it has a very unique  molecule  called Gymnemic acid it reacts with taste receptors on the tongue and thus suppresses the taste of sweetness apart from the above, it has

Gymnemic acid

Saponins

Flavonoids

Gurmarin

These are all very bioactive molecules, and they provide very vast health benefits,(1),(2)

Let's see 

                                          Nootropics  and Gymnema

What are the health benefits of  Gymnema Sylvestre?

1,:-Reduces Sugar Craving 

This is a very rare bio property, it blocks receptors for sugar, it reduces appetite for sweet food.

2,:-Lowers blood sugar levels 

It's true, it works, it has anti-diabetic properties,  it blocks the receptors in the intestine and thus blocks sugar absorption,  so lowers blood sugar in diabetes. 

3,:-May contribute  to an increase  in insulin  production 

This is another very good activity,  where it stimulates more insulin production

4,:-Help in Heart health 

It lowers bad LDL cholesterol  and triglycerides

It increases good cholesterol  HDL labels 

So it overall helps in most heart problems 

5,:-May help in weight loss

It helps in reducing body fat, body weight, also reduces  food intake, by suppressing appetite

6,:-May help in inflammation. 

It has polyphenols and saponin they create a power full anti-inflammatory  properties 

What are the negative impacts? 

It's very safe, but then we don't have enough research information about its safety, its better to inform your doctor, if you are on some kind of medication,  before taking it.,(3),(4)

Does it very good Nootropics? 

It's already used in supplements meant for nootropics. 

Whatever you may say, it is a very special, nootropics facts point of view you can not ignore this nootropic, this is just great, it works and works, about nootropics function also it has very unique performance, we think it should be the first choice for nootropics, and this is also true, its presence in the number of supplements meant for nootropics

Nootropics and Green tea

What is green tea?

It comes from the same plant, which gives very popular  tea, only for green tea some very special  processing  is carried out, it comes at least three types

Green tea in teabags

Green tea in powder form

Matcha tea

For nootropics  most powerful  is matcha, then green tea powder, and in the last green tea bags

What is so important in green tea?

Green tea has ingredients,  which normally  do not occur in another plant source, these belong to the polyphenol family and act as a very powerful antioxidant, most of the health benefits are mostly from these polyphenols,(1),(2),(3)

Let's see 

                                     Nootropics and  green tea

What are the health benefits of green tea?

1,:-May improve  brain function 

Caffeine  and L- theanine  both work together  and provide very good  benefits  for brain caffeine blocks adenosine, which also acts as an inhibitory neurotransmitter, and by doing this increases the neurons, dopamine, and norepinephrine, and in the end, it leads to improve  most of the brain functions

Mood

Vigilance

Reaction time

Memory 

L- theanine  is amino acid it can cross the blood-brain barrier, increase the activities which has an anti-anxiety  effect, it also increases  dopamine and alpha waves in the brain, a combination  of  caffeine and  L- theanine  produces some kind of  synergistic effect on brain

2,:-May protect the brain from aging?

Green tea affects the brain in the long term basis, it protects the brain from aging

It protects and helps in Alzheimer's  disease 

It protects and helps in Parkinson's  disease 

Lower the risk of dementia 

Because of all these effects, it is used in nootropics 

3,:-May help in diabetes  type-2

It improves the  insulin  sensitivity 

It reduces the  blood sugar levels 

4,:-May help in Heart health? 

It reduces bad, LDL cholesterol, and thus helps to  heart health 

5,:-May help in weight loss

 Reduces  the  fat in the body, burns fat to energy

 Reduces the total weight

Reduces waist circumference

 Reduced belly fat

6,:-May help in Cancer

Research studies  indicated  that green tea extract  works as an anti-cancer agent it lowers the risk of cancers  particularly,  breast, prostate, colorectal cancers

7,:-Very high in Antioxidants 

It has a very unique type of antioxidants,  which helps in most health conditions that involve inflammation.

 8,:- It reduces bad breath 

It suppresses the growth of those bacterias  which are responsible  for bad breath 

How to use it in a better way?

It can be used in the form of tea, you can add sugar,  honey, lime, milk, depending  on your liking.,(4)

Does green tea is better for Nootropics? 

Well it has large activities focused on brain health, mostly for protection against aging that's makes it very good nootropics, it already used in supplements meant for nootropics. 

What can be a negative impact? 

Most of the negative impact is because of caffeine,  if you take more, then caffeine toxicity comes as an issue. 

So all said and done from nootropics facts, it is very true that green tea is very unique and special, it has the highest antioxidant activities, much much height than a lot of other naturals so it has a special place, about nootropics activities also it's excellent, we feel it deserves first place in nootropics.

Nootropics and Coffee berries

What are Coffee berries? 

It's the fruit produced by the coffee plant, the same plant which gives us coffee,  people are more aware of coffee seeds but not at all know much about these berries.  Only recently  it emerges as another interesting  product  for its health benefits In coffee  production, coffee seed is used and the outside fruit layer is just discarded now, this layer becomes important.,(1),(2)

Let's see 

                              Nootropics and Coffee berries

What are the health benefits of coffee berries?

1,:- Very high in antioxidants 

It is loaded with  polyphenols which acts as very powerful  antioxidants, they provide very unique  benefits 

2,:-May benefits  Brain health 

It has powerful  activities  which protect brain function Slow aging increases BNDF, brain-derived neurotrophic factor, a typical hormone, very essential for the growth  of neurons cells, about  143% in only  just 2 hours time helps Alzheimer's  disease Because of  these activities, it is used in a lot of supplements  for nootropics 

3,:-Reduce body fat

Reduces both body and belly fat, promote  the  weight loss

What is the negative impact? 

Very little  research  has been  done on the safety  issue, although  it has very little caffeine than coffee seed, but still, if you have any problem  with caffeine then avoid it,(3),(4) 

Does it a good product as nootropics?

It has a unique activity in the area of brain health, which makes it a very potential candidate

for nootropics and in fact, it is used in a number of supplements meant for nootropics.

So, where does it stand from nootropics facts point of view, about nootropics its really does 

the job, its works very excellent way in the area of brain and brain functions, its also has

health benefits in other areas if we analyze this all it makes coffee berries first choice

for nootropics

Something which is causing a big disposal problem in the coffee industry, and always posing a

the problem of managing them is becoming a sought after product, this is very interesting, and

incoming years this is only to grow, so it may be good hopes for coffee growers

Nootropics and Hawthorn berries

 What are Hawthorn berries?

Hawthorne berries are tiny fruits that grow on Hawthorn trees. This tree grows in Europe, North America, and Asia., their performance about nootropics is just great these berries are packed with  nutrition and ingredients  which has very good  health  benefits,  This plant leaves and berries all are used in medicines,(1),(2)

                                        nootropics and Hawthorne berries

What are the health benefits of hawthorn berries?

1,:- Very rich in antioxidants 

These berries are loaded with  polyphenols, which acts as very powerful  antioxidants these antioxidants,  provide  health  benefits  in

Some type of Cancers

Diabetes  type-2

Asthma

Heart problems 

Skin aging

Infections 

Although  initial  research studies  have indicated  this all about, still more research is needed 

2,-Anti- inflammatory  properties 

It can help in a lot of chronic  inflammation  conditions 

3,:- Lowers the blood pressure 

It is acting as a vasodilator, which means it can relax  constricted and strained blood vessels and reduces the blood pressure 

4,:-Reduce cholesterol 

Reduces total and bad LDL cholesterol,  and triglyceride levels

5,:-Help indigestion 

The berries contain fiber, which helps in gut health, reduces constipation. 

6,:-Prevent hair  loss 

The polyphenols in these berries have   benefits  for hairs stimulates  hair growth Increase number and size of hair follicles overall makes hair healthier 

7,:-Helps to manage  stress, anxiety, and depression 

It works on CNS and provides this help because of this it becomes an ideal candidate for nootropics.

8,:- Helpful  in Heart failure 

Reduce fatigue 

Reduce shortness of breath 

Reduce heart palpitations

Reduces risk of death

Any negative impact 

Due to its very potent effect on the heart, it is used very widely in a lot of health supplements although it's very safe, but some people complained about very mild nausea or dizziness,(3),(4).

Does it good for nootropics? 

These are some very important nootropics facts about hawthorn berries they are really very powerful berries and they are already used in a number of supplements meant for nootropics, but before trying you must inform your doctor about it.

So, where do these hawthorn berries stand from the Nootropics Facts point of view?

These berries have enormous potential for the overall protection of the body apart from being helpful as nootropics, they are used in a number of health supplements and also supplements meant for nootropics

we feel they are a very good candidate if someone is looking natural which can provide great benefits, we very strongly recommend them, you can very strongly think for them in your daily lifestyle